Honor your vessel

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Your body talks. It tells you what is working and what is not working and it expects that you are listening.

Are you listening?

Many people suffer from gas. That’s your body telling you that something you ate does not agree with you, therefore don’t eat it.

Others suffer from skin allergies. Again, probably something you are eating, maybe something you are putting on your skin. Take note.

Perhaps you find it difficult to bend down, or maybe your joints hurt. That’s your body telling you that you could benefit from some exercise, maybe weight loss and probably some vitamin rich food, or if all else fails, some vitamins.

Do you get headaches? What is going on in your life that you are fighting with? Your brain can’t take it. Give it a break.

There are other signals. If you ignore them, they turn into disease. Then you wind up under the doctor’s spell and caught in the medical maze of side effect city.

Do yourself a favor and pay attention to your body.

Here is today’s “Kinyofu’s Thought of The Day“:

Your body gives you clues through internal and external means. Honor your vessel by paying attention and following through with heathly living.

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